Fast Weight Loss using The Idiot Proof Diet!
Think closely about what I am about to tell you, since it’s going to change the way you think about dieting…
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we’ll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It’s not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
| For example: |
| If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself. |
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
Also, virtually every person in today’s society is buying mostly “low fat” or “non fat” food at the grocery store, everybody is conscious of the “fat grams” inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the “low fat lifestyle”.
Finally, the ridiculous “low carb” diets have become popular in recent years, but of course those are just thinly disguised starvation diets. If you don’t think so then check out these facts below about Atkins….
The “Atkins Diet” requires that you eat no more than 80 carb calories (20 grams of carbs) per day for the first few weeks which is a STARVATION LEVEL OF CARBS.
After that it will take approximately 5 MONTHS (20 weeks) before you are allowed to eat over 400 carb calories per day — and any typical restaurant meal has more carbs than that. It’s just another form of starving and torturing yourself, which doesn’t work.
i have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns, and that is what our new dieting technique exploits to force fat burning to happen.
| How Do You ROTATE Your Eating Patterns? The answer to weight loss is not really about rotating your overall calorie intake. The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat. |
| The Shifting Calories Theory… Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way. Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this. To make this work you need to SHIFT the types of calories eaten, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too… |
To lose weight your diet menu needs to be SHIFTED every few days — and this is something you’ve never tried before, and that’s why you’ve never been able to change your body when dieting.
Of course, in order for this dieting technique to work you also need to eat foods which have been rated “Fat Burning Compatible” — because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).
This new diet is called the IDIOT PROOF DIET.
| What does the “Idiot Proof Diet” Do?
The “Idiot Proof Diet” constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping. I call this diet the “Idiot Proof Diet” because everything is computed for you, and there is no need for calorie counting or label reading. |
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